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Pantry Essentials

"If You're Ready For A Change,
All You Need Is YOU!"
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Having a well stocked pantry can save you when you have no time and need to prepare a meal in a hurry. It can also be a life saver if money is running low! I put together a list of some items I always try to keep on hand which may be different from yours for a lot of different reasons. If you have kids, you may use different ingredients or if you don't cook from scratch your pantry may include items like more packaged rice or pastas and cans of prepared soup. There is no right list, you use the list to prepare your own. It makes shopping easier.

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**TIP - Keep a blank sheet of paper on the fridge, when an item runs out write it on the page, grab the list when you're ready to write or plan your budget and you have your grocery list half done!

You can also use this way to shop from weekly flyers to get the cheapest items when they are on sale!

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I own an Aerogarden so every Winter I try to start my Herb Garden so I don't have to buy them! If you are lucky enough to be able to plant outdoors in the spring, then take advantage and plant all the herbs you like! Freeze and keep them for the winter so you can eliminate buying! 

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Although these items do spoil, I consider them a part of my essentials that I always have on hand:

 

- Potatoes     - Garlic     - Onions     - Ginger     - Lemon     - Lime

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In A Hurry For A Meal

Flour

Rice

Breadcrumbs

Oil

Dried Pasta

Tomato/Pasta Sauce

Spices

Stock

Yeast

Baking Powder

Curry Powder

Coconut Milk

Chick Peas

Kidney Beans

Split Peas

Lentils

Tomato Paste

Canned Tomatoes

Peanut Butter

Ketchup

Mustard

Pickles

Mayonnaise

Hot Pepper Rings

Cornmeal

Oats

Instant Mashed Potatoes

Cheese and Crackers

Graham Crackers/Crumbs

Bisquick Mix

Bouillon Cubes

Cereal

Salad Dressing

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Tuna

Peanut Butter

Nutella

Crackers

Evaporated Milk

Condensed Milk

Coffee

Coffee Whitener

Tea Bags

Vinegar

Sugar

Brown Sugar

Icing Sugar

Cocoa Powder

Corn Starch

Honey

Sesame Oil

Soy Sauce

Fish Oil

Sriracha

Dry Noodles

Worcestershire Sauce

Balsamic Vinegar

White/Red Wine Vinegar

Malt Vinegar

Corn Syrup

Artichoke Hearts

Parmesan Cheese

Canned Vegetables

Canned Potatoes

Canned Mushrooms

Canned Corn

Cheez Whiz

Canned Soup/Cup of Soup

Instant Oatmeal

Packaged Pastas/side dishes

Packaged Rice

Packaged Soup Mixes

Ramen

Macaroni & Cheese

Taco Kit

Cake Mix

Icing

Granola Bars

Nutri Grain Bars

Tortilla Chips

Bottled Water

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