Pantry Essentials
"If You're Ready For A Change,
All You Need Is YOU!"
Having a well stocked pantry can save you when you have no time and need to prepare a meal in a hurry. It can also be a life saver if money is running low! I put together a list of some items I always try to keep on hand which may be different from yours for a lot of different reasons. If you have kids, you may use different ingredients or if you don't cook from scratch your pantry may include items like more packaged rice or pastas and cans of prepared soup. There is no right list, you use the list to prepare your own. It makes shopping easier.
​
**TIP - Keep a blank sheet of paper on the fridge, when an item runs out write it on the page, grab the list when you're ready to write or plan your budget and you have your grocery list half done!
You can also use this way to shop from weekly flyers to get the cheapest items when they are on sale!
​
I own an Aerogarden so every Winter I try to start my Herb Garden so I don't have to buy them! If you are lucky enough to be able to plant outdoors in the spring, then take advantage and plant all the herbs you like! Freeze and keep them for the winter so you can eliminate buying!
​
​
​
​
​
​
​
Although these items do spoil, I consider them a part of my essentials that I always have on hand:
- Potatoes - Garlic - Onions - Ginger - Lemon - Lime
​
In A Hurry For A Meal
Flour
Rice
Breadcrumbs
Oil
Dried Pasta
Tomato/Pasta Sauce
Spices
Stock
Yeast
Baking Powder
Curry Powder
Coconut Milk
Chick Peas
Kidney Beans
Split Peas
Lentils
Tomato Paste
Canned Tomatoes
Peanut Butter
Ketchup
Mustard
Pickles
Mayonnaise
Hot Pepper Rings
Cornmeal
Oats
Instant Mashed Potatoes
Cheese and Crackers
Graham Crackers/Crumbs
Bisquick Mix
Bouillon Cubes
Cereal
Salad Dressing
​
Tuna
Peanut Butter
Nutella
Crackers
Evaporated Milk
Condensed Milk
Coffee
Coffee Whitener
Tea Bags
Vinegar
Sugar
Brown Sugar
Icing Sugar
Cocoa Powder
Corn Starch
Honey
Sesame Oil
Soy Sauce
Fish Oil
Sriracha
Dry Noodles
Worcestershire Sauce
Balsamic Vinegar
White/Red Wine Vinegar
Malt Vinegar
Corn Syrup
Artichoke Hearts
Parmesan Cheese
Canned Vegetables
Canned Potatoes
Canned Mushrooms
Canned Corn
Cheez Whiz
Canned Soup/Cup of Soup
Instant Oatmeal
Packaged Pastas/side dishes
Packaged Rice
Packaged Soup Mixes
Ramen
Macaroni & Cheese
Taco Kit
Cake Mix
Icing
Granola Bars
Nutri Grain Bars
Tortilla Chips
Bottled Water